The plan changed – again.
Military gear is scattered across the floor. You haven’t had REAL quality time with your service member in ages. Most days you give the role of military spouse your best, but it never feels like enough.
I’ve been there too, friend.
The good news there is something you can do to turn it around. Research shows that daily affirmation cards increase your resilience to stress and boost mood.
Why affirmations work…
Use one affirmation per day for 31 days. See the difference. Feel the positive shift. You deserve encouragement!
According to science, the way you think affects your entire life. What lives in your heart comes out of your mouth and in your actions. You are, essentially, a product of what you think.
As a military spouse, you are often plagued with doubt, fear, and anxiety over all the unknowns that come with deployment, PCS moves and frequent career challenges. You constantly think about military life and wonder… is this how it’s supposed to be?
In the same way negative thoughts can take hold, so can positive ones. In fact, countless research studies show that daily affirmations squash stress, boost problem-solving and revitalize overall feelings of happiness.
This set of printable positive affirmations for military spouses will allow you to remember your TRUE self — a military spouse who is incredibly strong and resilient.