Start fostering healthy sleep habits in your child today. For the Love of Sleep is chock-full of practical suggestions and useful information to encourage healthy sleep habits from infancy and beyond.
After reading this book, you will…
- Understand the science behind why babies sleep the way they do.
- Learn how much sleep your baby needs, how many naps are common for each age range, as well as when and how to drop a nap.
- Learn how to start effective schedules and routines, while staying flexible, start navigating challenging sleep disruptions and short naps, and learn how to survive travel with a baby and help your baby recover after lost sleep.
- Bonuses: Gain instant access to eight sample baby sleep schedules that you can start today, four schedule worksheets to help you create your own custom baby sleep schedule, and a comprehensive list of references and resources.